It is true – how to overcome jealousy in a relationship is a frequent question people, especially couples ask themselves day in day out. Every problem has its solution, so too is your jealousy problem. In this article, I will share with you 7 powerful points which may help you to better manage or completely get rid of your jealousy and maybe safe your relationship.
1- What is jealousy in a relationship and how can we overcome or get rid of it?
Jealous in a relationship is an undesirable feeling that some people would almost give anything never to experience. However, once in a while like something you least expect, it comes to hit you. Sadly enough, most people do not know how to deal with it. The moment you feel you have started experiencing bouts of jealousy; you should deal with it there and then! You should not wait for it to become a monster eating you up before you decide it is time you dealt with it. If you do, you may never get out of its ugly embrace as fast as you should have and you will be unhappy for a longer period of time.
2- People who are more likely to be jealous in a relationship lack self confidence
In a huge and comprehensive scientific study done on jealousy, most people who were jealous in a relationship were found to be lacking trust in their relationship. The jealous partner also lacked self confidence. So it goes without saying that by improving your self-confidence and self-esteem you can overcome jealousy, because jealousy is a sign of lack of these two qualities. Do your best to improve them in a good way.
3- Determine the cause of your jealousy
It is always good to know what is bringing this bad feeling that is making you feel unhappy and jealous. After determining the cause of jealousy in your relationship, you should talk to your partner about it. Be frank and sincere. You should tell him or her that you have a problem and ask them to help you deal with it. The first step towards recovering from any vice is to accept that you have a problem and that you need help.
If it is something that your partner does that makes you throw a jealous fit, then you should say it to him or her. Be specific. Site precise instances and give examples of acts which made you jealous. Most people would feel jealous if they went out with their partner and the partner showed more attention to someone else rather than them. In this case, you should ask your partner to stop doing that because it gets to you. If your partner cannot stop showing other people more attention than he or she shows towards you, then there is problem. Otherwise this should be very easy to do with a loving partner, – they will correct the problem as fast as they can and you can be sure to never feel jealous again.
4- Don’t assume things about your partner
Most people who are jealous in a relationship sometimes assume things about their mate. Just because you saw your partner talking to someone much prettier or handsome than you it does not mean they are seeing them. Well it could mean they are, but assuming it and feeling bad about is not going to do your heart any good. Getting jealous will only make you look like a bitter ugly person.
This is a sure way of pushing your partner towards the other person. You should think of it this way; every time you throw a fit about your partner seeing another person, you make them curious about the other person and they will only end up cheating on you with them to prove you right or to see what the other person has that you think is perfect in them.
5- When you begin to feel jealous, divert those negative emotions to something else
Always remember that jealousy is a proof of love for your partner, whom you love so much and don’t want to lose. But also remember that jealousy is a perfect tool to destroy a relationship! You should learn to control/overcome that jealousy since it might push your partner to another person. Just when you begin to feel jealous divert those negative emotions to something else. You should have happy thoughts. You should think about what your partner did that made you happy and think of the number of times that your partner told you and assured you that he/she loved you and no one else.
You should think of all the good things and qualities that you have that your partner has never got tired of telling you about. You should let this bad feeling of jealousy in your relationship go away as quickly as it came. You do not want it hanging around too long and spoiling your evening or day together. You should not be caught up in jealousy, see it miles away and deal with it or overcome it
6- Use positive self affirmations to overcome jealousy in a relationship
I can give you another good tip on how to overcome jealousy in a relationship – a bit strange, but it always works. It especially works if your jealousy comes from a fear of losing someone you love. It simply entails stimulating your jealous state of mind, then coming up with a set of positive self affirmations that might help condition your conscious or subconscious mind to think less about being jealous, but focusing more on the good things in your life.
Remember the day or instance when you really felt the bite of jealousy. I mean the very worst day – Imagine it, try to live it again. You have to use your mind to recreate every single detail, every smell and color. The more realistic picture you have in your mind of this instance, the more powerful and efficient this method of overcoming jealously will be. So, once you’ve come to this state of mind, you should feel the same feeling of jealousy as you did at the time the set event actually happened. And now, tell yourself:
“I’m less jealous at the moment; I feel less jealous. There are plenty of reasons why I should enjoy myself and live these great moments when my dear lover is next to me.”
This is just an example. You can come up with many other positive affirmations to use.
7- Use the tips in the “No More Jealousy” guide
If you really want to stop jealousy before it shreds your relationship apart, and you have tried many methods but nothing actually worked for you, then I suggest you try out the recommendations in the “No More Jealousy” program. “No More Jealousy” is a digital book that has some of the best and most effective proven ways for overcoming jealousy in a relationship.
The program consists of high quality content written by two experienced relationship coaches; Susie and Otto Collins. I’ve recommended this guide to a good number of people (friends, family, and Patients). Most, if not all of them ended up completely getting rid of their jealousy and are now living happily with their love ones (something they never thought was possible).
Do you want to learn how to stop jealousy now before it rips your relationship to shreds?
Click here ==> “No More Jealousy” to instantly download a copy of this guide.